These days, perhaps more than ever, we are all looking for ways to stretch our hard-earned dollars. One of the largest expenses for most families is the weekly food budget. With careful planning and common sense can succeed in the Sweepstakes "supermarket".

Our focus is on the regular, weekly shopping trips where you can buy most of their family grocery, cleaning and household supplies, etc. If the short term, or imagine a particular issue that I want, this is another story. The obvious place to start is, what do you want to eat? That starts with the menu planning.

Most families start their day with the basics: cereal (hot or cold), juice, and maybe toast. Toss in a little milk and additional fruit, and you're ready for the day. On a weekend morning slower-paced, you may have time and inspiration to cook a hot breakfast. If so, throw caution to the winds and heat up the waffle iron / sponge iron.

Let's concentrate on the meal (dinner). I learned long ago that the easiest, first step in creating your shopping list is to plan dinner menus week. Think of a main course each day. We all crave variety? It can survive with a burger and fries every day, but please! Add the vegetables or a salad, maybe a starch (rice, potatoes, legumes). Options are endless? Try an ethnic menu! Go vegetarian for the day! Is there a special occasion approaching?

When you have the menu of the week and have checked your recipe box for these items is necessary, load their recyclable bags and start shopping. As you roll, to see these "milestones".

Announced (platform-tag) Specials: You can often find just the item you need, at a reduced price. One warning: Beware of multi-unit prices. An example would be 3 / $ 2.00. Ask a member? If I buy a single item, I receive a comparable discount? Many stores allow this, others do not.

The store brands: store brands are often equal or better the "name" brands, and usually carry a money back guarantee. Most markets also offer a guarantee for repayment of their products.

Bulk products or raw: Many markets in their group organic / raw / products in bulk in a separate hall. These may include dried beans, peas, nuts, rice, and mixing the track. The bulk items can be money savers and you decide how much or how little to buy. Since many of the articles are dried, they keep well in your closet / pantry, too.

New Sample topics-promos-assessments: Keep an eye out for special (especially in the meat section), promotional items, and removal of items. Many markets introduce new items at a reduced price to attract buyers to try them. Another attraction is the coupon at the store, usually a peel-off label on the label of an item.

Coupons: Check your email weekly and Sunday newspaper inserts for good business. But do you remember? Only clip coupons for things that actually need! The best offer is not much, if you're beat. Keep your clipped coupons with your shopping list, not to forget them. Check coupons to the expiration dates, as some chains will not honor expired coupons!

A final issue: the accession of the card store club cards. These cards are issued by supermarkets in exchange for the submission of certain personal information. The cards entitle the holder to special prices on some items, or some other type of prize. In my experience, opinions are mixed on these letters. Although you can save money with them, keep in mind that each time the employee scans your card, the shop is also tracking their purchases. This is a privacy issue for many people.

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